Free Mental Health
Self-Assessments Backed
By Science
Not sure if you need support? Take a quick, clinically reviewed self-assessment to better understand your mental health, from ADHD to anxiety and more.
No signup needed
3–5 minutes per assessment
Reviewed by licensed psychologists
Explore Our Quick Self-Assessments
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Why These Tests Matter
These self-assessments are a private, helpful way to check in with yourself.
They do not provide a diagnosis but can offer insight into how you are feeling and whether professional support could help.
100% Private
Instant results
Based on clinical tools
Why These Assessments Matter
These self-assessments are a private, helpful way to check in with yourself.
They do not provide a diagnosis but can offer insight into how you are feeling and whether professional support could help.
100% Private
Instant results
Based on clinical tools
How It Works
1
Choose the assessment that fits what you’re feeling
2
Answer the assessment questions
3
Get your results instantly
4
See your recommended next steps
You do not need a diagnosis to begin caring for your mental health.
Support can start by simply noticing that something feels different.
You do not need a diagnosis to begin caring for your mental health.
Support can start by simply noticing that something feels different.
Frequently Asked Questions
What are self-assessments?
Self-assessments are short, structured questionnaires that help identify signs or symptoms related to mental health conditions. While they are not used for diagnosis, they can give you insight into how you are doing and whether it might be worth speaking with a mental health professional.
Can these assessments tell me if I should see a psychologist?
These assessments are designed for self-reflection, not treatment decisions. They will not tell you whether to see a psychologist, but they can help you understand how you are feeling. If you are unsure or looking for support, speaking with a mental health professional can be a helpful next step.
Are these assessments clinically validated?
Yes. Each assessment is adapted from clinically validated tools like the PHQ-9 (for depression) and ASRS (for ADHD). While not identical to those used in professional assessments, they are based on the same scientific framework and have been reviewed by our clinical team for self-screening.
I’m already in therapy. Should I still take these assessments?
Yes. These assessments are designed to help with self-reflection, whether or not you are in therapy. If you are working with a therapist, sharing your results could support your care or guide your next session.
I am not sure if I am just stressed or something more. Will this help?
That is exactly what these assessments are meant for. If you have been feeling “off” but cannot quite name it, a structured self-assessment can help bring clarity. Even if the results are mild, they can validate what you are feeling and help you decide whether to explore therapy further.
What should I do after seeing my results?
Your results are a starting point, not a diagnosis. Take a moment to reflect on what stood out to you. You will also see suggested next steps, including the option to speak with a licensed therapist.
How do I know if I should see a psychologist?
If what you are experiencing is affecting your daily life, relationships, or performance at work or school, it might be a good time to speak with a psychologist. You do not need to wait until things feel severe. Taking that first step can make a difference.
