Who Might This Help?

This assessment is useful for:

Why Take This Assessment?

You might think it’s just stress, burnout, or a ‘busy mind’.
 But for many, ADHD goes unnoticed for years, especially in adults.

This short screening can help you:

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Make sense of daily struggles with focus or follow-through

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Understand if ADHD signs might be part of the picture

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Take the first step toward clarity and support

It’s not a diagnosis, just a private, clinically-reviewed tool to help you reflect.

Backed By Clinical Research

Adult ADHD Self-Report Scale (ASRS v1.1)

Developed by the World Health Organization, this screening tool is widely used by mental health professionals to recognise patterns linked to ADHD in adults.

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Reviewed By Psychologists

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Used By Thousands Globally

Frequently Asked Questions

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How often do you have trouble wrapping up the final details of a project, once the challenging parts have been done?

Adult ADHD Assessment Results

You’re not showing strong signs of ADHD

Your responses don’t currently suggest symptoms commonly associated with adult ADHD. That said, it’s okay to feel unfocused or distracted sometimes, especially during periods of stress or overload.

If these challenges persist or interfere with your well-being, speaking to a therapist can still help explore what’s going on.

This assessment is not a diagnosis, but it’s a meaningful first step toward understanding what’s going on.

Adult ADHD Assessment Results

You may be showing moderate signs of ADHD

Your answers reflect patterns that are sometimes associated with adult ADHD, like difficulty staying organised, managing distractions, or feeling restless. These may not strongly affect your day-to-day life, but they can still cause frustration or mental fatigue.

If you’ve been wondering about this for a while, a conversation with a therapist could help you gain clarity and support.

This assessment is not a diagnosis, but it’s a meaningful first step toward understanding what’s going on.

Adult ADHD Assessment Results

You are showing strong signs of adult ADHD

Your results reflect several symptoms commonly seen in adult ADHD, such as trouble focusing, acting impulsively, or struggling to complete tasks. These patterns may be affecting your routines, relationships, or emotional well-being.

This isn’t a diagnosis, but it’s a strong signal that speaking with a mental health professional could bring clarity and relief.

This assessment is not a diagnosis, but it’s a meaningful first step toward understanding what’s going on.

Talk to a Therapist​

Get personal support from a licensed therapist trained in ADHD. Whether you’re feeling stuck, unsure, or overwhelmed, therapy can help you explore what these results mean and decide what to do next.

What Sets Our Care Apart

4.8/5

Satisfaction rating from clients like you

5+

Languages including English, Mandarin, and Malay available

20k+

Therapy sessions completed every year

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Location available for services

Try Our Self-Care App

Not ready to talk to someone? That’s okay. Our app offers guided programs to improve focus, manage stress, and build habits that support attention and wellbeing.

Why Try the App?

Based on CBT & evidence-based methods

Private, self-paced programmes and virtual sessions

Track focus, mood, and habits

Used by 3.5 Mn+ users globally

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Have Questions?

If you are feeling unsure or overwhelmed, we are here for you.

Our care team can guide you, answer your questions, and help you figure out your next step at your own pace.