Could Your Struggles
With Focus Be ADHD?

If you often feel distracted, restless, or disorganised, you are not alone, and it might be worth exploring.
This short assessment, based on the WHO-endorsed ASRS v1.1 screening tool, can help you reflect on whether ADHD traits are affecting your day-to-day life.

Who Might This Help?
This assessment is useful for:

Adults who often feel mentally scattered or impulsive

People who struggle to stay organised or complete tasks

Anyone wondering if ADHD could explain long-standing focus issues

Adults who often feel mentally scattered or impulsive

People who struggle to stay organised or complete tasks

Anyone wondering if ADHD could explain long-standing focus issues

Why Take This Assessment?
You might think it’s just stress, burnout, or a ‘busy mind’. But for many, ADHD goes unnoticed for years, especially in adults.
This short screening can help you:

Make sense of daily struggles with focus or follow-through

Understand if ADHD signs might be part of the picture

Take the first step toward clarity and support
It’s not a diagnosis, just a private, clinically-reviewed tool to help you reflect.

Backed By Clinical Research
Adult ADHD Self-Report Scale (ASRS v1.1)
Developed by the World Health Organization, this screening tool is widely used by mental health professionals to recognise patterns linked to ADHD in adults.
Reviewed By Psychologists
Used By Thousands Globally
Frequently Asked Questions
Is this test officially recognised?
Yes, this screening is based on the ASRS v1.1, developed by the World Health Organisation. It’s a widely used tool in clinical settings.
Can this tell me if I have ADHD?
No. This is a symptom checker, not a diagnosis. It helps you reflect on your experience and decide if you want to speak with a therapist.
What should I do after taking the assessment?
You’ll receive your results instantly, along with recommendations for what to do next, including the option to talk to a therapist.

Adult ADHD Assessment Results
You’re not showing strong signs of ADHD
Your responses don’t currently suggest symptoms commonly associated with adult ADHD. That said, it’s okay to feel unfocused or distracted sometimes, especially during periods of stress or overload.
If these challenges persist or interfere with your well-being, speaking to a therapist can still help explore what’s going on.

This assessment is not a diagnosis, but it’s a meaningful first step toward understanding what’s going on.
Unlikely
Score Range: 0 - 1
This content will be displayed when the user's score falls within this range.
Adult ADHD Assessment Results
You may be showing moderate signs of ADHD
Your answers reflect patterns that are sometimes associated with adult ADHD, like difficulty staying organised, managing distractions, or feeling restless. These may not strongly affect your day-to-day life, but they can still cause frustration or mental fatigue. If you’ve been wondering about this for a while, a conversation with a therapist could help you gain clarity and support.


This assessment is not a diagnosis, but it’s a meaningful first step toward understanding what’s going on.
Moderate
Score Range: 2 - 3
This content will be displayed when the user's score falls within this range.
Adult ADHD Assessment Results
You are showing strong signs of adult ADHD
Your results reflect several symptoms commonly seen in adult ADHD, such as trouble focusing, acting impulsively, or struggling to complete tasks. These patterns may be affecting your routines, relationships, or emotional well-being. This isn’t a diagnosis, but it’s a strong signal that speaking with a mental health professional could bring clarity and relief.


This assessment is not a diagnosis, but it’s a meaningful first step toward understanding what’s going on.
Severe
Score Range: 4 - 6
This content will be displayed when the user's score falls within this range.
Talk to a Therapist
Get personal support from a licensed therapist trained in ADHD. Whether you’re feeling stuck, unsure, or overwhelmed, therapy can help you explore what these results mean and decide what to do next.





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Try Our Self-Care App
Not ready to talk to someone? That’s okay. Our app offers guided programs to improve focus, manage stress, and build habits that support attention and wellbeing.
Why Try the App?
Based on CBT & evidence-based methods
Private, self-paced programmes and virtual sessions
Track focus, mood, and habits
Used by 3.5 Mn+ users globally
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Have Questions?
If you are feeling unsure or overwhelmed, we are here for you.
Our care team can guide you, answer your questions, and help you figure out your next step at your own pace.