Is Anxiety Taking Up Too Much Space in Your Life?

If you often feel tense, on edge, or stuck in a loop of worry, you are not alone.

This short assessment, based on the GAD-7 screening tool, can help you reflect on whether anxiety symptoms may be affecting your daily life.

Takes

2-3 minutes

No login or email

required

Clinically reviewed

screening tool

Who Might This Help?

This assessment is useful for:

Individuals who experience frequent worry, tension, or racing thoughts

People who often feel physically restless or mentally overwhelmed

Anyone wondering if anxiety may be behind their ongoing unease

Individuals who experience frequent worry, tension, or racing thoughts

People who often feel physically restless or mentally overwhelmed

Anyone wondering if anxiety may be behind their ongoing unease

Why Take This Assessment?

Anxiety can build slowly, sometimes showing up as overthinking, irritability, or constant ‘what-ifs’.

This assessment isn’t a diagnosis, but it’s a helpful first step to notice patterns and consider whether speaking with a therapist could help.

You don’t have to feel “bad enough” to check in with yourself.

Backed By Clinical Research

GAD-7 (Generalised Anxiety Disorder-7) Screening Tool

This assessment is based on the GAD-7 (Generalised Anxiety Disorder-7) screening tool, a globally used measure for identifying symptoms of anxiety.

Our psychologists at Intellect have adapted and reviewed it to ensure it’s easy to understand, respectful, and relevant for real-life self-reflection.

Reviewed By Psychologists

Used By Thousands Globally

Frequently Asked Questions

Is this assessment clinically recognised?

Yes, this screening uses the GAD-7, a tool widely used by clinicians to assess anxiety symptoms in adults.

Can this assessment diagnose anxiety?

No, it’s not a diagnostic tool. It helps you reflect on your symptoms and decide whether it’s time to explore professional support.

What happens after I take the assessment?

You’ll see your results right away, along with recommended next steps, including the option to speak with a therapist.

Anxiety Assessment Results

You’re probably doing okay

Your responses don’t show strong signs of anxiety right now. You might still feel a little overwhelmed now and then, and that’s completely normal. But based on your answers, there’s no indication of ongoing anxiety symptoms at the moment.

This assessment is not a diagnosis, but it’s a meaningful first step toward understanding what’s going on.

Anxiety Assessment Results

You may be feeling mentally stretched

You might be showing some early signs of anxiety. Things like overthinking, restlessness, or irritability can creep in when you're under stress, even if it doesn’t feel overwhelming yet.
Talking to a therapist can help you understand what’s going on and how to manage it before it builds up.

This assessment is not a diagnosis, but it’s a meaningful first step toward understanding what’s going on.

Anxiety Assessment Results

You’re likely experiencing strong signs of anxiety

Your responses suggest that anxiety might be affecting your day-to-day life. Symptoms like constant worry, tension, or physical restlessness can be exhausting, but you don’t have to manage them alone. Support is available, and it can help.

This assessment is not a diagnosis, but it’s a meaningful first step toward understanding what’s going on.

Talk to a Therapist

Whether your results feel comforting, validating, or bring up more questions, speaking with a therapist can help you understand the emotional and physical toll anxiety can take and what you can do about it.

Andy Sim

Counsellor

Janet Gay

Counsellor

Jit Tan

Clinical Psychologist

Nicole Lee

Counselling Psychologist

Stephanie Wong

Clinical Psychologist

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