Frequently Asked Questions
Can this assessment help me understand if I might be depressed?
Yes, this self-assessment is designed to help you reflect on signs commonly linked to depression, such as persistent sadness, low energy, or loss of interest. It won’t give you a diagnosis, but it can help you decide whether to speak to a therapist for further support.
Can this assessment diagnose depression?
No. It’s a screening tool, not a medical diagnosis. But it can give you a clearer picture of what you’re feeling and whether professional support might be helpful.
Who should take this assessment?
Anyone who’s been feeling consistently low, withdrawn, or emotionally fatigued and is unsure whether it’s stress or something deeper. This check-in is for anyone curious about their mental well-being.
I think I might be depressed and what should I do?
This assessment helps you reflect on common signs of depression, but it’s not meant to provide a diagnosis. If you’ve been struggling and your results raised concerns, the best next step is to speak with a licensed therapist who can guide you through what you’re feeling.
Our therapists can help you understand the patterns behind your emotions and support you in building a path forward, at your own pace.
Depression Assessment Results
You’re not showing strong signs of depression
Your responses don’t currently reflect the symptom patterns typically linked to depression. It’s completely normal to feel low or unmotivated occasionally, especially during difficult life moments. If certain feelings linger or begin affecting your daily functioning, reaching out to a therapist can still be helpful for clarity and support.
This assessment is not a diagnosis, but it’s a meaningful first step toward understanding what’s going on.
Depression Assessment Results
You may be experiencing moderate signs of low mood
Your responses reflect patterns often associated with depression, such as persistent sadness, fatigue, changes in sleep or appetite, or difficulty concentrating. These symptoms may not feel overwhelming day to day, but they can still impact your energy, relationships, or self-esteem. Talking to a therapist can help you make sense of what you're going through and explore ways to manage it.
This assessment is not a diagnosis, but it’s a meaningful first step toward understanding what’s going on.
Depression Assessment Results
You may be experiencing significant symptoms of depression
Your answers align with several key signs of depression, including low mood, disinterest in daily activities, disrupted sleep, or emotional exhaustion.
This doesn’t replace a professional diagnosis, but it’s a strong indicator that getting mental health support could bring relief, insight, and a sense of control.
This assessment is not a diagnosis, but it’s a meaningful first step toward understanding what’s going on.
Talk to a Therapist
Whether your results feel validating, surprising, or somewhere in between, speaking with a therapist can help you make sense of what’s behind these patterns and what to do next.
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Have Questions?
If you are feeling unsure or overwhelmed, we are here for you.
Our care team can guide you, answer your questions, and help you figure out your next step at your own pace.
