Mental health screening tools are short, structured questionnaires that help identify symptoms or emotional patterns that might be affecting your well-being. They aren’t used to diagnose conditions, but they’re often a helpful first step in understanding how you’re doing and whether it might be worth speaking to a therapist.

These assessments are screening tools, not diagnostic instruments. But your results can help you reflect on what you’re experiencing and whether it may be helpful to speak with a mental health professional. If symptoms impact your daily life, therapy can offer clarity, coping strategies, and support.

Yes. Each assessment is based on widely recognized and scientifically validated questionnaires, such as the PHQ-9 (for depression) and ASRS (for ADHD). They are commonly used by clinicians as a starting point during professional assessments, and we’ve reviewed them with our clinical team to adapt for self-screening.

Yes, these assessments can be a helpful reflection tool for anyone, whether you’re in therapy or not. If you’re already working with a therapist, you may choose to share your results with them as part of your ongoing care.

That’s exactly what these assessments are meant for. If you’ve been feeling “off” but can’t quite name it, a structured self-assessment can help bring clarity. Even if the results are mild, they can validate what you’re feeling and help you decide whether to explore therapy further.

Along with your results, you’ll see suggested next steps, including the option to book a session with one of our licensed therapists. Whether or not you decide to seek support right away, reflecting on your results is a meaningful first step.