Build Healthy Relationships with Couples Therapy and Family Counselling
Intellect’s couples therapy in Singapore is part of a specialised care program that blends expert-led sessions with modern, evidence-based approaches—tailored to your relationship goals.
Sessions that lead to Results
Our users experience real, lasting improvements through Intellect’s proven methods, trusted by experts and designed for meaningful change.
Renew, Reconnect, Revive
Couples Therapy
Every relationship has its ups and downs; sometimes, having a safe space to talk things through makes all the difference. Couples therapy isn’t just for relationships in crisis—it’s for any couple wanting to communicate better, reconnect, and strengthen their bond.
Through guided conversations and expert support, therapy helps you understand each other’s needs, break unhealthy patterns, and build a more fulfilling relationship. Whether you’re facing a specific challenge or simply want to grow together, taking this step can bring you closer than ever.
Benefits of Couples Therapy
Couples therapy offers a safe and supportive space to improve your relationship. Through counselling, you can enhance communication, resolve conflicts, rebuild trust, and reignite intimacy. This therapy helps establish healthy boundaries and set shared goals for a lasting bond.
Key Benefits:
Enhanced Communication – Speak openly and understand each other better.
Conflict Resolution – Learn constructive ways to manage disagreements.
Rebuilt Trust – Restore emotional security and deepen your connection.
Renewed Intimacy – Rekindle both emotional and physical closeness.
Shared Goals – Align your future aspirations and values.
Healthy Boundaries – Balance personal space with relationship needs.
Long-Term Skills – Develop strategies for ongoing relationship success.
Therapeutic approaches used in counseling for families and couples
Attachment-based family therapy
ABFT focuses on repairing and strengthening parent-child relationships by addressing emotional wounds, improving trust, and fostering secure attachments. It helps families navigate conflicts and build healthier connections.
The Gottman Method
A research-backed therapy designed to improve communication, conflict resolution, and emotional intimacy. It helps couples strengthen friendships, build trust, and manage disagreements healthily.
Emotionally Focused Couples Therapy (EFT)
EFT focuses on strengthening emotional bonds by identifying and reshaping negative interaction patterns. It helps couples create a more secure and supportive connection.
Compassion-focused therapy (CFT)
CFT helps individuals and couples develop self-compassion and emotional resilience. It teaches how to manage self-criticism, reduce conflict, and create a more understanding and supportive relationship dynamic.
Dialectical behavior therapy (DBT)
DBT is effective for high-conflict relationships, focusing on emotional regulation, distress tolerance, and mindfulness. It helps couples manage intense emotions and communicate more effectively.
Experiential therapy
Experiential therapy uses guided activities and role-playing to help couples express emotions, process past experiences, and develop a deeper emotional connection beyond traditional talk therapy.
Relational therapy
This approach focuses on identifying unhealthy patterns in relationships and replacing them with healthier, more effective ways of connecting. It encourages open communication and emotional honesty.
Solution-Focused Brief Therapy (SFBT)
A goal-oriented approach that helps couples find practical solutions rather than dwelling on past issues. It’s ideal for those looking for quick, effective strategies to improve their relationship.
Why choose Couples Therapy with Intellect?
| Intellect | Other Platforms | |
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| Specialised care programme: Advanced clinical methods |  |
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| Affordable pricing | |
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| Effective results | |
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| Accessible: Convenient and felxible scheduling | |
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| Self care resources and tools: Free | |
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Solo or together – we're here for you
We offer individual plans (in addition to couples plans) that don’t even require a partner to join every session. It only takes one person to start making a difference.
Our Services
A Safe Space for Your Relationship
Support and guidance for rebuilding trust and healing emotional wounds.
Family Counselling
Strengthen family bonds, improve communication, and resolve conflicts in a supportive and guided environment. Whether dealing with parenting challenges, generational differences, or family tensions, our therapists help create healthier relationships at home.
Couples Therapy
Rebuild trust, improve communication, and navigate relationship challenges with expert-guided couples therapy. Whether facing conflicts, emotional disconnect, or life transitions, we provide tools to help strengthen your relationship.
Relationship Coaching
A goal-driven approach to help couples improve communication, deepen emotional connection, and build a healthier partnership. Coaching is ideal for those looking to enhance intimacy, set relationship goals, or navigate change.
Marriage Counselling
Overcome marital challenges, rebuild trust, and strengthen your relationship with personalized marriage counselling. Whether you’re newly married or years into your journey, our therapists help you navigate conflicts and reconnect.
Meet Our Couple Therapy Specialists
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Real Stories of
Transformation and Healing
Contact for Enquiry and appointments
Phone: +65 8043 5120
Whatsapp: +65 8043 5120
Our Clinic Locations
Our Timings
Monday to Friday: 10am – 9pm
Saturday: 10am – 2pm
Sunday: Closed
FAQs About
Couples Therapy
Is couples therapy only for married couples?
No, couples therapy is for anyone in a relationship—whether dating, engaged, married, or in a long-term partnership. It helps couples at any stage navigate challenges and build a stronger connection.
How is couples therapy different from marriage counselling?
Both focus on relationship improvement. However, couples therapy is broader and applies to all relationships, while marriage counselling typically addresses issues specific to married couples.
What can I expect from couples therapy sessions?
Expect a safe and non-judgmental space where both partners can openly discuss their concerns. Sessions usually involve:
- An initial assessment of relationship dynamics
- Setting goals for a healthier relationship
- Learning better communication and conflict resolution skills
- Personalised exercises and strategies to strengthen emotional bonds
Can couples therapy save a toxic relationship?
Therapy can help couples navigate serious issues, but both partners must be committed to change. If emotional abuse, manipulation, or ongoing toxicity exists, therapy may help individuals make the best decision for their well-being, including separation if necessary.
What if my partner refuses to attend therapy?
If your partner is hesitant, try:
- Explaining the benefits and addressing their concerns
- Reassuring them that therapy is a non-judgmental space
- Suggesting a trial session
- Attending alone first to work on personal growth and relationship strategies
The cost varies based on the therapist’s experience and session duration. On average:
The cost varies based on the therapist’s experience and session duration. On average:
- $280 – $400 per 80-minute session for couples
- $200 – $300 per 50-minute session for individuals seeking relationship support
What is the Gottman Method of couples therapy?
The Gottman Method is a research-backed approach designed to improve relationship stability. It focuses on:
- Strengthening friendship and emotional connection
- Identifying and replacing unhealthy communication patterns
- Managing conflicts constructively for long-term relationship success
What is Relationship Coaching?
Relationship coaching is a practical, goal-oriented approach that helps couples improve communication, resolve conflicts, and strengthen their connection. Unlike therapy, coaching focuses on actionable strategies rather than deep emotional healing. It’s ideal for couples looking to enhance intimacy, navigate life transitions, or break unhealthy patterns.
What is Family Counselling?
Family counselling helps couples, parents, and families resolve conflicts, improve communication, and strengthen relationships. It addresses marital challenges, parenting struggles, and family tensions, creating a healthier home environment.
At Intellect, our therapists provide personalized support to help families build stronger, more connected relationships.
Is couples therapy worth it?
Absolutely! Studies show over 70% of couples benefit from therapy, experiencing improved communication, emotional connection, and relationship satisfaction. Therapy provides practical tools to navigate challenges and build a stronger, healthier relationship.