Janet Gay

Counsellor

Janet, a dedicated and compassionate counsellor with a master’s degree in counselling, offers empathetic support to individuals and couples navigating mental health challenges, life transitions, and relationship concerns—including parenting, multicultural experiences, and expatriate-related issues.

Having lived in cultural hubs like Singapore, Sydney, Jakarta, and London, Janet understands the complexities of identity, belonging, and adjustment in a globalised world. She provides a safe, inclusive space where clients can explore their thoughts and emotions without judgment.

Janet takes a practical, collaborative approach, integrating Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Solution-Focused Brief Therapy (SFBT), Strengths-Based Methods, and mindfulness. She helps clients develop self-awareness, build resilience, and take meaningful action in both their personal and professional lives.

Beyond one-on-one counselling, Janet also leads corporate wellness talks, mental health workshops, and psychoeducational programs, promoting emotional well-being in workplaces and communities. Committed to ethical standards, she is an active member of the Singapore Association for Counselling.

Ultimately, Janet helps clients feel heard, understood, and confident in taking the next steps—whether in their careers, relationships, or personal growth.