Frequently Asked Questions
Can this assessment help me understand if I’m too stressed?
Yes, it’s designed to help you reflect on common signs of stress, like mental overload, emotional reactivity, or fatigue. It’s not a medical tool, but it’s a helpful starting point.
Is this a diagnostic assessment?
No. This is a symptom checker, not a clinical diagnosis. But it can help you decide whether it’s time to explore therapy or stress management support.
Who should take this assessment?
Anyone feeling stretched, foggy, or stuck in “survival mode.” If you’ve been wondering whether it’s normal to feel this worn down, this is a helpful first step.
Stress Assessment Results
You're likely coping well right now
Your responses suggest that you’re managing stress in a way that feels healthy and sustainable. Everyone faces pressure at times, but based on your answers, it seems your current coping strategies are keeping things in balance. Still, it’s okay to check in with a therapist if you're feeling mentally stretched.
This assessment is not a diagnosis, but it’s a meaningful first step toward understanding what’s going on.
Stress Assessment Results
You may be experiencing signs of elevated stress
Your responses suggest you're carrying a fair amount of stress, either mentally or physically. You may be feeling mentally overloaded, emotionally reactive, or more drained than usual.These signs are worth paying attention to, especially if they’re becoming frequent. A therapist can help you process and manage it before it builds further.
This assessment is not a diagnosis, but it’s a meaningful first step toward understanding what’s going on.
Stress Assessment Results
You may be under significant stress
Your responses reflect high levels of stress that may be impacting your sleep, focus, mood, or overall wellbeing. When stress builds up without relief, it can lead to burnout that affects you emotionally, mentally, and physically. You don’t have to manage this alone. Speaking with a therapist could help you find clarity and create space to breathe again.
This assessment is not a diagnosis, but it’s a meaningful first step toward understanding what’s going on.
Talk to a Therapist
Stress doesn’t always look dramatic. Sometimes it’s quiet, persistent, and hard to untangle.
A therapist can help you make sense of what’s causing that pressure and how to manage it more sustainably.
What Sets Our Care Apart
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Try Our Self-Care App
Not ready to talk to someone? That’s okay. Our app offers guided programs to improve focus, manage stress, and build habits that support attention and wellbeing.
Why Try the App?
Based on CBT & evidence-based methods
Private, self-paced programmes and virtual sessions
Track focus, mood, and habits
Used by 3.5 Mn+ users globally
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Have Questions?
If you are feeling unsure or overwhelmed, we are here for you.
Our care team can guide you, answer your questions, and help you figure out your next step at your own pace.
